Previous career and life experiences have allowed me to support many people through life’s difficulties, and I aim to do so with compassion and care to all in a trauma informed way.

Passionate about helping people to learn about their true selves and empowering them to take control of their own lives, I have worked with a diverse client base in both long-term and short-term work to support them on this journey. 

I use a combined approach to psychotherapy in order to meet your needs. These may include; Psychodynamic models to explore childhoods and past experiences and how they impact you now; a Person Centred approach focusing on how you are feeling and your needs; and a Cognitive Behavioural Therapy for when there is a wish to make changes to your patterns of thinking/behaviour. I can also offer my expertise and skills in Health and Wellbeing Coaching using a humanistic approach to understanding what is important to you and understand the areas you are wanting to make change in.

This flexibility allows us to look at the whole of you and cover the numerous themes or issues that may arise.

I believe that counselling can help free us from the rules we have unconsciously created for ourselves and remind us of the strength we all have within. I offer you a safe space to help find it.