Making


Safe Space For You.

Invest in Yourself and live the life you desire and deserve

Book A Virtual Cup of Tea With Me

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scott lester woods the high performance therapist

Welcome To Sarah Avenell Counselling

Do you feel that there is something holding you back from how you think you’re supposed to be feeling?

Do you ever find yourself questioning if you are good enough……or deserving?

Do you ever find yourself comapring you or where you are in life with others or social media?

“Comparison is the thief of all joy”

For the past 4 years, I have been working with people to release these feelings of low self esteem and anxiety and

scott lester woods the high performance therapist

Appointments in as little as 24 Hours

Book your appointment easily and quickly at the appropriate rate for you without the long waiting list.

One-on-one support between sessions

If you have any concerns, questions or exciting updates in between sessions you have access to me before your next session.

Individual plans unique to you

Our sessions are tailored to your specific needs, providing you te space and safety to explore and develop.

Your Cornish Counselling Packages

Initial Online Assessment

FREE

  • Free 60 minute assessment to get an understanding of your needs and expectations from counselling
  • Ask any questions, or express any concerns without judgement
  • Begin your journey to overcome the barriers that have led you to this point in your life.
Book Your Assessment

Individual Counselling Sessions

£40

  • One-on-one counselling sessions
  • 50 minutes each
  • Available in person, online or via telephone
  • Discounts available to student counsellors studying for their own counselling qualification
Book Your Treatment

How it works

Exploring The Inner strength You Already Have

scott lester woods the high performance therapist

Why Counselling?

Have you ever considered that it might be easier to talk about your worries to a stranger rather than someone you know? 

Have you ever considered that talking about your worries rather than holding onto them may help you resolve them?

Counselling creates a safe space where you can do just that. 

Being able to speak about anything, knowing you won’t be judged but rather encouraged to reflect and work through all that is going on for you is where the counselling process can bring you answers and build your self-esteem. 

By using this time to truly consider how you think, feel and behave, you can embark on a journey to develop your self-awareness. You can gain a deeper understanding of who you are and what is truly important to you. 

As well as this deeper sense of self you may learn how to recognise aspects in others and how your interactions with them can be affected by either party.

All of this aims to improve your relationship with self and those around you, bringing harmony and healthier communication to your life and teaching you of the inner strength you already have.

How Else Can Counselling Help?

Other areas you may wish to explore

The list below names just a few aspects I ahve experience helping with, however if you do not see your condition mentioned, then don’t hesitate to get in contact.

Anger

Anxiety

Family Matters

Confidence and Self-Esteem

Obsessive and negaive thoughts

Abuse

Panic Attacks

PTSD (Post Traumatic Stress Disorder)

Grief

Relationships

scott lester woods the high performance therapist

It Starts With You

It all begins with you wanting to make a change for good

"I contacted you at a low point....
and thinking that life is such a drudge it's barely worth living it. A few weeks later, my life has improved dramatically. I can't recommend highly enough. Worth every penny!"
Sue B
"Not all heroes wear capes....
Without this input, I dread to think where my head space would be at night. Book with confidence that you’re getting the best support you could hope for."
Sally J
"I was a bit sceptical about hypnosis....
and unsure if it really worked. Went to the 2nd session and wow, I noticed a difference immediately after. I'm a completely different person than the one who attended the first time. Just wish I did it sooner."
Jason P
"My Mum had Insomnia...
she was suffering and not in the best place. After just one session, I noticed a difference. After 4, my mum was back to her normal self and much happier. I would most definitely recommend. Thank you so much for your help.”
Kate F

Google Reviews

Rated 5 out of 5
Lester know's his stuff and can help you get where you want to go. Most importantly he understands the human element of his clients and finds smart solutions to help them succeed and strive towards their goals. Highly recommended.
Rob L
Simply put, Lester has changed my life. This charming down to earth man has directed me to find the mindset I have been searching for my whole life. Our sessions were fun, engaging, and far beyond everything I had hoped for. I cannot recommend Lester highly enough So from the bottom of my heart THANK YOU.
Scott B
So much more than I could have hoped for. Les is a really super guy who I felt comfortable with and able to talk to right away. Amazingly Les covers so many avenues and made me aware of a gut problem I have that I had never considered before and now I'm aware of it I can do something about it. The hypnotherapy trance I found really really amazing, felt so relaxed and connected. Sometimes in life were fortunate enough to meet someone at the top of their game, Les is without any doubt one of those.
Mark M